Did My Jeans Just Rip Professor Ramos Blog

Did My Jeans Just Rip Back in middle school, I always wanted to wear skinny jeans. Wearing them would mean I was up there with the cool kids. But I knew that I was way too chubby, and wearing them would be a complete mistake. At the time I was struggling with a common issue known as obesity. An issue that is affecting many people physically and mentally around the world. Obesity can change our looks, lifestyles, and also change the way we feel. It has come to a point where we need to be smarter and more self-educated about the topic.   Furthermore the term obesity, is described as a medical condition that occurs when people carry excess weight or body fat that might affect their health. Many doctors determine obesity in a person by seeing if they have a high body mass index. A body mass index, or BMI, is an important tool that many doctors to determine whether a person has an appropriate weight according to their age, sex and height. In order for a person to become obese, they would have to be doing one of these factors according to the website, â€Å"MedicalNewsToday. One factor is consuming more calories than our daily intake. The extra calories will be stored as fat, and can lead to more weight gain and obesity. For example, the amount for daily calories for men is 2,500, if I were to consume 2,550 I would gain weight â€Å"surplus,† and if I would consume 2,400, I would lose weight, â€Å"deficit.† Another factor is sleep deprivation, and is when you are not getting enough sleep. According to re search from the same website, people who miss sleep have increased the risk of developing obesity. When we miss sleep, our body produces ghrelin, which is a hormone that stimulates our appetite. Lastly, the obesity gene, which is also called the fat-mass and obesity-associated gene. In this gene there is also the ghrelin hormone, and it affects the release of growth hormones and how the body accumulates fat. People with this gene will have a greater risk of being obese, because it can damage the amount of ghrelin we have in our body. But there has to be a question, on why obese people continue to eat. According to the â€Å"CanyonRanch† website, we like to eat more and more, because we are distracted. We can be watching TV, playing video-games, and we didnt even realize how much food we had put in our mouths. The second reason is our stress, which can increase our bodys release of the hormone cortisol. This hormone increases appetite and makes us crave for those fatty and sugary foods, which can lead to binge-eating. One day we might show a lack of motivation, maybe because of problems with school, work or even something with our families. The first thing we seem to do is think that eating will make all of our problems go away. For example, a teenager may have stress about an upcoming exam. Instead of studying, he would be seen wandering in the kitchen and constantly eating sugary foods like donuts or ice cream. In another example, a person may have just gotten fired, and now he thinks his life is over. He would drink a ton of beers, eat greasy and sugary food just so he can ignore his crisis. This is what can make someone more adapted to becoming obese, because we are constantly consuming food due to the stress of our daily life. In addition, obesity can also increase our chances at having many health issues and disorders. According to the website, â€Å"WebMD†, obese people are 25% more likely to suffer mood and anxiety disorders than people who are not obese.   When we are obese, we may often not want to enjoy daily activities. An example is someone who is seen as obese, may not want to go to school because people would make fun of him. This is called anxiety, and can further lead to depression. When obese people have anxiety or depression, it makes it even harder for them to lose weight, in fact they would gain more weight. To a point, where this extra weight will make them more likely to have high blood pressure and also high cholesterol which can lead to heart disease, stroke, and diabetes. When you see someone who is overweight, the first thing you should do is try to help them. Making fun of them will only make their problem even worse, and self-esteem is important for losing weight.  Ã‚   Moreover, the ability to lose weight and prevent obesity can be challenging. However, nobody said it was impossible to shed those pounds. Losing weight is not easy, but if you have a plan you will be motivated. According to Centers for Disease Control and Prevention, there isnt really a solution to obesity but we can promote healthy living behaviors. The first thing to do is to check your body mass index (BMI), which can tell you if you are maintaining a healthy weight. It is one of the most useful and accurate measures when it comes to obesity. Another thing is too eat healthier, which can be one of the most difficult things to do. When we go in our kitchen, the first thing we want to do is eat something sugary or unhealthy. But there is a solution, if you go to the ChooseMyPlate website, you can look up nutritional facts of foods, track calorie intake, plan future meals, and also find healthy recipes. This will ensure that you are eating healthy foods, and also tracking what you a re putting in your body. Lastly, we have to make sure we are getting a sufficient amount of rest. When we sleep, the essential regeneration processes occur in our bodies, which leads to the human growth hormone. This hormone stimulates the regeneration of body tissues, building of muscle, fat breakdown, and balances the blood sugar levels in our body.   Obesity is a very serious issue, and can damage a person’s ability to enjoy life. It takes away the foods we enjoy, the clothes we like to buy, and also the opportunities we want to have. Every time we go to the supermarket or restaurant, we have to make sure to realize what we are about to purchase or eat. At first it may taste good, but then we realize what it does to our body. Sometimes it may change our mood, increase depression, or even add weight. When you want to lose weight, remember that it may not be easy at first, but you have to stay motivated. Motivation is the key to anyone’s success, even if it means preventing obesity.   WORKS CITED Brazier, Yvette. What is obesity and what causes it?, MedicalNewsToday, Nov, 2018, pp. 1-6 https://www.medicalnewstoday.com/articles/323551.php Bailey, Eileen. The Link Between Anxiety And Obesity., HealthCentral, Dec, 2008, pp. 1-5, https://www.healthcentral.com/article/healing-hobbies Denoon, Daniel. Obesity Linked To Mood Disorders. WebMD, July, 2006, pp. 1-7 https://www.webmd.com/diet/news/20060705/obesity-linked-to-mood-disorders Scott, Jeffrey. Why Do We Eat Too Much?, CanyonRanch, August 2004, pp. 1-6, https://www.canyonranch.com/blog/nutrition/why-do-we-eat-too-much/

Summary Essay Example | Topics and Well Written Essays - 250 words - 156

Summary - Essay Example These promotional activities range from the use of fliers, direct mail, newspapers and magazines, billboards, TV, social media, strategic advertisement and the use of a website among others. The business plan has emphasized the importance of creating awareness about the existence of the restaurant if customers are expected to come to the restaurant. For this reason, strategic advertising has to be done so that the most number of potential customers can be reached at one go. This business plan has also highlighted the objectives of the new business, as well as outlined the strategy and plan of action meant to achieve each objective. The costs, measures, and ranges have also been outlined in the business plan. Finally, the timings of each marketing activity have been clearly outlined. All promotional activities from January to December, together with the specific dates that these activities will be carried out have also been given in this business plan. The commuters represent a significant portion of expected consumers as well as customers from nearby businesses. There are at present approximately 15 other businesses in this shopping area including 2 banks, NSLC, Sobeys, a pharmacy and fitness center. Statistics Canada shows that the average Canadian spends about 17% of their yearly earnings eating outside the house. Each of these local businesses represents a consistent number of employees working each day with only a few options for restaurants. There are more restaurants that require a short drive but that may be less convenient for an employee who only has an hour for lunch or wants enjoy a nice meal after work with coworkers. Convenience will play a large role in attracting customers. We will send a mail and gift card which worthies $5 plus our food menu with price for each item and telephone number to every people who lives within 2 kilometers to let them know we are in your neighborhood. Since we are close to highway, we are going to build

Argentinian Financial Crisis Essay Example | Topics and Well Written Essays - 2000 words

Argentinian Financial Crisis - Essay Example Three years after the fiasco, Argentina's economy is growing steadily. The growth is still under 10%, but there is growth and a growing sense of safety and responsibility from the government, creating a very positive outlook for Argentina to emerge in years to come as a dominant presence in Latin America. Globalization is a series of links that a country has with foreign countries. Globalization in essence links a country's economy to other economies so that there is a web of interdependence throughout all linked economies thereby creating a global economy. In a recent report in Latin Business Chronicle (LBC), Argentina was ranked as the 'least-globalise' country in Latin America (Bamrud, 2005). LBC utilized 6 factors to measure each country's level of globalization. These factors included: This is an important Index that LBC created in that it allows investors, and other interested parties an opportunity to view Argentina in an extremely objective light. Remittances, money sent back home by family members working abroad, is an area that is steadily growing for Argentina. A report prepared by the American Immigration Law Foundation (AILF) states, 'remittances area sign of family values, a part of human nature. They are a form of helping one's family. Remittances increase both the income of the recipient and the foreign exchange reserves of the recipient's country. "If remittances are invested, they contribute to output growth, and if they are consumed, then also they generate positive multiplier effects," notes economist, Dilip Ratha in Global Development Finance 2003, a World Bank publication ("Role of Remittances", 2003). By using this 6-step process to cull globalization indexes, one can get a larger view of the financial status of Argentina. LBC report states that Argentina has the lowest import rates in Latin America, it has a low export rate, foreign investment is low (1.2% of GDP) and it has one of the lowest remittance rates in the region as well. Even tourism levels are down (Bamrud, 2005). While Argentina is not facing imminent meltdown, it is still toddling its way back from its financial disaster 3 years ago. However, its economy is rallying. According to the U.S. Department of State's website, Argentina had an annual real growth rate of +9% in 2004, and their GDP stands at $150.0 billion. To give a bit more background, globalization is supposed to help keep countries in line and disciplined because if they have solid economic practices, the assumption is that government will be favoured by foreign investment. If the government does not practice sound economic policies, the reverse is supposed to be true - monies will either not be invested, or will be pulled from that country (Blustein, 2003). This did not happen in Argentina in the years leading up to the crisis, in fact, due to inflated expectations and selective reporting of the country's true financial state, globalization helped to create the massive Argentine downfall. II. What Happened

National Consensus Project Term Paper Example | Topics and Well Written Essays - 750 words

National Consensus Project - Term Paper Example Where the patient suffers a terminal illness, it is wise to avoid expensive lifelong therapies which may also be very painful for the patient to undergo. If the patient does not specify prior to their illness/death the preferred treatment method, the family will try to avoid the patient’s death. In allowing doctors to subject patients to lifelong treatments, the family would have unintentionally caused the patient considerable trauma and pain. People should be advised to write wills as early as possible while still healthy enough to do so. Applying Saint Leo University’s core value- community- will make the patient aware of the need to create a socially responsible environment that challenges individuals to listen, learn and serve others. Through writing a will, the patient would have fulfilled the Community value. It is necessary to observe the core values of respect and integrity in convincing the patient to write down the will. Respect demands that the advisor listens and appreciates the patient’s views and beliefs. After the will is drawn, integrity requires the beneficiaries of the will to honor the patient’s desires and also the advisor to keep the previous promises made. Recuperative medical care and palliative care share a host of similarities. However, there are a number of fundamental distinctions between the two. The core distinctions between recuperative medical care and palliative medical care lie in the timing, care location, payment and the manner of treatment (Hospice Vs. Palliative Care, n.d.). Palliative care is offered by a team of professionals in institutions such as nursing homes, hospitals, and extended care facilities while recuperative medical care is offered in the patient’s home. Patients considered terminally ill are the only ones eligible for recuperative medical care while patients receiving palliative care have no time restrictions. Since palliative

Masculinity as a Prerequisite of Traditional American Heroism Essay

Masculinity as a Prerequisite of Traditional American Heroism - Essay Example Considering the traditional American view of heroism, as brought forth by the novel ‘The Big Sleep’ by Raymond Chandler and the film ‘The Maltese Falcon’ directed by John Huston, masculinity is a prerequisite. In the early way of thinking, male characters were seen to intervene on the behalf of the feminine ones (Cohen 1). This view has been portrayed in several early documented resources. Looking at Raymond Chandler’s novel, ‘The Big Sleep’, General Sternwood makes an intervention for her two daughters, Carmen and Vivian. Sternwood seeks the help of a private investigator, Philip Marlowe to intervene in an attempted blackmail against Carmen by Arthur Geiger, a bookseller (Chandler 10). He is further tasked with the responsibility of establishing about the whereabouts of Rusty Regan, Vivian’s husband who has since disappeared. The heroic characters in the entire incidence are masculine individuals. The case presents a situation whereby the feminine are not considered heroic. This presents a situation whereby the chances of having an ultimate masculine hero to be too high while their counterparts with very slim chances. The main role in the traditional setting of movies has shown a predictable pattern of masculine heroes. ‘The Maltese Falcon’, is a movie that reve als an iconic private investigator, Sam Spade dealing with three complicated individuals, all these people are working to obtain the Maltese falcon. The man is expressed as witty and capable of finding solutions. Despite losing his co-investigator, Spade gets to the length of conducting his independent investigations. Spade is systematic in his conduct and ends up unearthing several truths about the incidences surrounding the deaths of Arthur and Thursby. He successfully confronts law enforcers. The police question him concerning the murder of Archer and Thursby. These murders occur on the day when Miss Ruth Wonderly was meant to meet Thursby, while Archer had accepted to follow her in an effort to get her sister who had gone missing. The Falcon is a highly coveted treasure and attracts interests from different persons. Spade finds himself at the centre stage of all this despite the incidences surrounded by murder and suspicion. Spade was suspected by Archer’s wife to have ki lled him in order to inherit her, but he got out of the loop. Joel Cairo enticed him with $5,000 fee to find the falcon, he further pointed spade his gun as a threat so that he could look for it in the office. Spade was not cowed, he knocked Cairo down and when he was in his right mind he considered hiring Spade. His masculine power is shown when the movie shows him bringing Cairo down, this sends a message that the ultimate hero is a person with unmatched muscle power. Throughout the film, Spade appears bold, unshaken and cunning. He is a man whose heroism has been expressed by the treatment he gives to other characters and the prowess he depicts in handling every incidence. Masculine characters in the Chandler’s novel depict some higher level of accomplishment. Marlowe is a man capable of engaging in investigations reliably. He is able to track the behind the scenes pornographic activities in Geiger’s bookshop. In this scene, it appears the source of the blackmail is the involvement of Carmen in pornographic activities. This incidence shows a situation where feminine characters are used for the benefit of the masculine ones. In the bookstore, the role of a

PERSONAL MICROMESSAGING ASSIGNMENT Essay Example | Topics and Well Written Essays - 750 words

PERSONAL MICROMESSAGING ASSIGNMENT - Essay Example I asked him to describe at least one aspect of my communication style that stood out unique. My friend pointed out that many times my speech and behavior seemed quite incongruent with situation. As an example, he pointed out that I preferred to look away from the subject (my friend) while discussing some trivial issues. To learn more, I questioned my peer, a loan manager at another bank, to point out one positive aspect of my communication other than speech. This manager pointed out that I had the ability to draw anyone’s attention during business meetings because of the excitement in my tone; however, such excitement in tone was absent during one-to-one meetings with clients. I felt my team members could give me critical feedback related to my communication style because of my frequency of interaction with them. I asked the most experienced team member to point out what aspects of behavior were annoying and had sometime triggered gossips among the group. My team memberâ€℠¢s observation somewhat matches with my childhood friend’s observation. ... messages of being indifferent or least interested in what others want to say; another disadvantage of this behavior is that I indicate my disinterest in the words communicated by myself. My team member highlighted that this indifferent body language has caused argument within the team related to directions given by myself on specific task. Micromessages have the power to encourage and instill confidence in people when used in the right manner. The positive micromessages in my behavior correspond to my enthusiasm in tone and body language during critical business meetings, which inspires others to achieve what I want to achieve. I consider this aspect as microadvantage because it was observable and people perceived it in the right manner, meaning I do show much enthusiasm during team/business meetings in order to seek everyone’s attention. This behavior appropriates what Young (2007) states, â€Å"microadvantages act as catalysts that unleash potential and results† (p. 9 ). However, these messages also have the power to demoralize or challenge others confidence in me and their own decisions (Young, 2007). Considering my childhood friend’s observation, he probably felt upset or even offended at times, which was certainly not intended. This exercise has helped me to not only to identify the micromessages in my communication, but also how they impact the purpose of each conversation. I have realized the positive aspects of micromessages that I imbibe such as excitement in tone and body language during critical business meetings, and also the negative aspects such as looking away from the other person or not maintaining eye contact with others. With an awareness of these inequities in my communication styles, I have learnt how my behavior or actions hinder my work and

Masculinity as a Prerequisite of Traditional American Heroism Essay

Masculinity as a Prerequisite of Traditional American Heroism - Essay Example Considering the traditional American view of heroism, as brought forth by the novel ‘The Big Sleep’ by Raymond Chandler and the film ‘The Maltese Falcon’ directed by John Huston, masculinity is a prerequisite. In the early way of thinking, male characters were seen to intervene on the behalf of the feminine ones (Cohen 1). This view has been portrayed in several early documented resources. Looking at Raymond Chandler’s novel, ‘The Big Sleep’, General Sternwood makes an intervention for her two daughters, Carmen and Vivian. Sternwood seeks the help of a private investigator, Philip Marlowe to intervene in an attempted blackmail against Carmen by Arthur Geiger, a bookseller (Chandler 10). He is further tasked with the responsibility of establishing about the whereabouts of Rusty Regan, Vivian’s husband who has since disappeared. The heroic characters in the entire incidence are masculine individuals. The case presents a situation whereby the feminine are not considered heroic. This presents a situation whereby the chances of having an ultimate masculine hero to be too high while their counterparts with very slim chances. The main role in the traditional setting of movies has shown a predictable pattern of masculine heroes. ‘The Maltese Falcon’, is a movie that reve als an iconic private investigator, Sam Spade dealing with three complicated individuals, all these people are working to obtain the Maltese falcon. The man is expressed as witty and capable of finding solutions. Despite losing his co-investigator, Spade gets to the length of conducting his independent investigations. Spade is systematic in his conduct and ends up unearthing several truths about the incidences surrounding the deaths of Arthur and Thursby. He successfully confronts law enforcers. The police question him concerning the murder of Archer and Thursby. These murders occur on the day when Miss Ruth Wonderly was meant to meet Thursby, while Archer had accepted to follow her in an effort to get her sister who had gone missing. The Falcon is a highly coveted treasure and attracts interests from different persons. Spade finds himself at the centre stage of all this despite the incidences surrounded by murder and suspicion. Spade was suspected by Archer’s wife to have ki lled him in order to inherit her, but he got out of the loop. Joel Cairo enticed him with $5,000 fee to find the falcon, he further pointed spade his gun as a threat so that he could look for it in the office. Spade was not cowed, he knocked Cairo down and when he was in his right mind he considered hiring Spade. His masculine power is shown when the movie shows him bringing Cairo down, this sends a message that the ultimate hero is a person with unmatched muscle power. Throughout the film, Spade appears bold, unshaken and cunning. He is a man whose heroism has been expressed by the treatment he gives to other characters and the prowess he depicts in handling every incidence. Masculine characters in the Chandler’s novel depict some higher level of accomplishment. Marlowe is a man capable of engaging in investigations reliably. He is able to track the behind the scenes pornographic activities in Geiger’s bookshop. In this scene, it appears the source of the blackmail is the involvement of Carmen in pornographic activities. This incidence shows a situation where feminine characters are used for the benefit of the masculine ones. In the bookstore, the role of a